Long hours are bad for your health, study reveals
Staff who work more than 11 hours a day are two thirds more likely to suffer heart disease than colleagues working a standard seven to eight hours, research has found.
The study undertaken by researchers at University College London tracked the health of 7,095 civil servants aged between 39 and 62 over an 11-year period. Information was collected on heart risk factors such as age, blood pressure, cholesterol levels, smoking habits, diabetes as well as the number of hours participants worked.
Professor Mika Kivimaki, who is based at the University’s Epidemiology and Public Health department, said: “We have shown that working long days is associated with a remarkable increase in the risk of heart disease.”
As a result, the study should serve as a wake-up call for people who overworked, especially if they had other risk factors as well, she added.
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