Office de-stressing exercises

When suffering from stress at work, tension can accumulate in the most vulnerable areas of the body such as the upper-back, shoulders, neck and head, leading to an uncomfortable range of physiological grumbles, aches and pains, headaches and migranes.

While gin, or even a bit of shouting can often be effective cathartic techniques, they are not advisable in a work setting. Luckily, the Stress Management Society has come up with a quick, handy series of relaxation exercises that you can do while sitting at your desk. They’re supposed to help release tension, reduce stress and renew the body’s energy to carry on working effectively.