Wellbeing - the healthy breakfast choice

Start your day with a great breakfast for a great working day! This advice comes from nutritionist and author of The Food Mood Solution, Jack Challem - take your pick from his healthy breakfast menu.

What your mother said is really true -breakfast is the most important meal of the day. Eat the right type of breakfast and you'll have great energy levels. Eat the wrong type of breakfast and your energy levels and ability to concentrate will be up and down. A good breakfast contains quality protein. An unhealthy breakfast is rich in sugars and carbs and is basically dessert at breakfast time.
 
 
How it can benefit your daily health - such as concentration?

Eating a quality breakfast benefits health in several ways. It improves energy levels. It improves concentration. It also reduces appetite later in the day, so it's easier to lose and maintain a healthy weight. People who skip breakfast typically overeat later on.
 

What is the ideal breakfast for a busy office worker: what should they eat and why?

I recommend several quick and healthy breakfasts.